Your Pathway to Better Health and Well-being

Pick Your Required Therapy

Physiotherapy

Chiropractic

Sports Massage

Our Story and Vision

The Total Therapy Difference

At Total Therapy, the difference is clear from the moment you step through our doors. We’re not just about treatments; we’re about transformative experiences. With a bespoke approach to wellness, our team dedicates itself to your individual journey towards optimal health. Our therapists blend time-honoured techniques with cutting-edge practices, ensuring a therapy regimen that’s as unique as you are.
  • 100% PROFESSIONAL 100% 100%
  • 100% RECOMMENDED 100% 100%

Our Reviews

Hear What Our Customers Say

J
J
30. October, 2023
Can’t thank Richard enough! Had some back issues on and off for a while, After his treatment I am back to full mobility.
Moogy 88
Moogy 88
20. July, 2023
Highly recommend, was seen by Joe he provided an excellent service giving me some exercises to do as well as explaining in great detail how they would benefit me. Will
phillip riggs
phillip riggs
2. May, 2023
Has helped me so much !
Matthew Hepple
Matthew Hepple
2. May, 2023
Can’t rate it highly enough! Professional, more to the point it really does work.
FON PRODUCTIONS
FON PRODUCTIONS
6. April, 2023
Great sports massage with Robyn. Eases my back and neck ache every time.
Sarah Foley
Sarah Foley
14. March, 2023
Kara is an excellent physiotherapist. Kind, patient and extremely professional. Thank you
Caroline Appleby
Caroline Appleby
20. February, 2023
I injured my back at work 6 weeks ago with what I thought could be a career-ending injury and had constant lower back pain. I was referred through work to Total Therapy Christchurch. It was really close to home (I live in Southbourne) and had a handy car park at the back. On my first appointment I saw physiotherapist Joe Fentum and he was absolutely brilliant. He was friendly and reassuring and really listened to me explaining all my symptoms. He fully assessed my range of movement and got me doing loads of stretches and exercises I didn’t think possible, as well as giving an amazing back massage. He gave me really helpful exercises to do at home, which he demonstrated clearly and watched me do at the appointment. Now after only 3 sessions with Joe I am completely pain free, have full range of motion and am back at work without any problems. I would 100% recommend Joe (I already have to all my friends and family) and would definitely come back to see him if I have any further back issues. I would give him 6 stars if I could!
Lucy Bowers
Lucy Bowers
29. April, 2022
I absolutely love coming here, I have acupuncture done with cara, she’s so lovely and it’s always a pleasure going to total therapy, it’s not just an appointment where they take your money they really get to know their clients, amazing results if you have lower back issues. And a good vent if you’re stressed! Thank you cara! Lucy x

We are here to help

Select Your Concern for Tailored Therapy

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Back Pain / Sciatica
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Neck & Head Pain
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Physiotherapy
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Sport Injury
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Shockwave
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Musculo-skeletal
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Home Visits
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Migraine
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Post-Op Physio
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Something Else?
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Your journey to total well-being starts here.

At Total Therapy, we believe in a bespoke approach to your health. Our expert therapists craft personalised treatment plans that adapt to your unique needs

Mummy MOT

Postnatal Recovery

A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries, 6 weeks post delivery and beyond. You are never too many weeks, months or years postnatal to seek help. It will assess how your posture, pelvic floor and stomach muscles are recovering after childbirth. Your Mummy MOT physiotherapist will provide you with gentle exercises and treatment to help with your recovery and get you back on track with your fitness goals.
Reduction in Back Pain
Tailored to Your Needs
Abdominal Muscle restoration

Looking for something more bespoke?

The Movement MOT

Maximise Your Mobility

Discover how a Movement MOT can enhance your physical capabilities. Our assessment evaluates your strength, flexibility, and mobility to pinpoint areas for improvement. With a tailored home exercise program based on your goals, you’ll see tangible progress in follow-up sessions. Embrace the benefits!
Reduction in day-to-day pain
Feel more confident
Improvements in flexibility