Mental Health Awareness


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Written by Total Therapy
Last updated .

“They say that for a healthy body, start with a healthy mind. As a Chiropractor, I am extremely privileged to be in the position where people open up to me about all aspects of their health and well-being. I have been truly moved by the amount of my patients who battle with mental health issues and I see a strong link between this and the physical effects that it has on their body. I took this webinar to learn how I can listen. Their research highlighted the fact that around 30% of patients that participated in their survey with long term health issues also had mental health problems. It is crucial that we understand that we all have mental health but it is where we sit on that spectrum which varies so much. Do not be shy to discuss this with your practitioner.Physical Stress – such as bad posture

Chemical Stress – what we put into our bodies, such as diet or smoking

Emotional Stress – anxiety, depression, pressure at work



Total Therapy
At Total Therapy, the difference is clear from the moment you step through our doors. We’re not just about treatments; we’re about transformative experiences. With a bespoke approach to wellness, our team dedicates itself to your individual journey towards optimal health. Our therapists blend time-honoured techniques with cutting-edge practices, ensuring a therapy regimen that’s as unique as you are.