Spinal Rehabilitation Course

Total Therapy

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Written by Total Therapy
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What is the difference between a Sports Therapy appointment and a Sports Massage appointment?

Why Spinal Rehab Classes Are the Perfect Way to Stay Active and Prevent Pain 

When it comes to taking care of your health and staying active, spinal rehab classes can be an excellent option. Not only do these classes provide physical benefits like help with pain management, but they also offer mental health benefits and unexpected social perks. So, if you’re looking for a self-care practice that truly works, consider giving spinal rehab classes a try and see how much they can improve your overall well-being and get you back to activities you love the most. 


If you are someone who experiences low back pain, there is good news – recently published research has highlighted that the most effective treatments for managing your symptoms are Pilates, strength training, and mindfulness. These exercises not only alleviate pain but also increase flexibility and strengthen the muscles that support the spine. If you are interested in incorporating these exercises into your routine, Total Therapy, spinal rehab classes may be a good option for you. The spinal rehab classes are designed specifically for low back pain and include Pilates-based and strengthening exercises as well as relaxation strategies in a 60-minute session to help manage your symptoms. Importantly, these sessions are led by a Physiotherapist in a small group setting, so you can be assured that you will receive constant supervision and guidance from a rehabilitation specialist. 


We are excited to offer two levels of spinal rehab classes to help manage your back pain depending on the severity of your symptoms and your current place in your rehab journey. Our Phase One “Back to Fitness” classes aim to improve trunk flexibility and strength, educate on the importance of movement, and provide relaxation strategies. Phase two “Bulletproof Your Back” aims to improve general fitness and maximise functional strength, robustly strengthen the core and glutes, and educate on the importance of continued exercise for the prevention of further episodes of pain. Our goal is to bring about the return to normal function and get you back to activities that matter most to you. With the guidance of our Physiotherapist, you can feel confident that you will receive the support and supervision you need to achieve your goals. Do not let back pain hold you back any longer – join our classes today. If you are interested, please book a free 20-minute assessment with Lucy to help you determine which level of class is most suitable for you. 

Please call 01202 725090 to book your assessment 

Course Information: 

When: Tuesday 26th September for 6 weeks 

Phase 1*: 1600-1700 

Phase 2*: 1700 – 1800 

Price: £150 for 6 weeks 

Location: 1 Victoria Road, Parkstone, BH12 3BA 

Class size: 4 per class 

* Upon assessment Lucy will let you know which phase is suitable for you.


Total Therapy
At Total Therapy, the difference is clear from the moment you step through our doors. We’re not just about treatments; we’re about transformative experiences. With a bespoke approach to wellness, our team dedicates itself to your individual journey towards optimal health. Our therapists blend time-honoured techniques with cutting-edge practices, ensuring a therapy regimen that’s as unique as you are.