BASE – Reformer Pilates
Physical movement is life changing
About BASE
Exercise is so much more than achieving aesthetics, it is about your quality of life right now and well into your future.
BASE was born from a desire to bring safe and effective physical movement to every single body. Regardless of ability, age or size; and a burning desire to break down limiting barriers that stand in the way of every person feeling empowered in their own body and mind.
Tailored Approach
Our BASE Coaches
Through our unique experiences we soon realised that there is not a ‘one size fits all’ approach to physical exercise. That “no pain, no gain” is the most dangerous attitude you could have towards your body. The notion we should all be able to perform the same type of movement and should have the same kind of physical movement desires have hugely detrimental consequences – both physically and mentally.
Facing Physical Restrictions
Partnered with Total Therapy
These experiences are what unite our coaches and fuels our dedication to continually educate, and excel at helping others with safe, effective and nonjudgmental movement.
Our partnership with Total Therapy means we provide much needed physical training and support to those clients undergoing or having undergone physiotherapy and rehabilitation.
