Physiotherapy

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Lifelong Vitality

Expert Physiotherapy Care

We offer Physiotherapy at all of our Total Therapy clinics.

Physiotherapy is a clinical service that is established in the treatment of all kinds of muscular and skeletal problems, including sports and traumatic injuries, general aches and pains and post-surgical rehabilitation. Physiotherapy may also help to prevent injuries. Potential causes of injuries can be identified, then a course of action put in place to help limit the chance of occurrence.

Total Therapy has a team of experienced Chartered Physiotherapists who are all highly trained with CSP and HCPC membership. Our skilled practitioners are here to help with all natures of injury and aches or pains, with the goal of ensuring a rapid return to health.

Pain and injury is frustrating and can lead to you being prevented from doing the things you enjoy the most. Whether you are an elite sports person, an avid gym fan or walk the dog along the beach our professional Physiotherapy service is suitable for everyone.

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Book a FREE 15-MINUTE consultation to see if Physiotherapy suits you. If it's not right for you, we'll guide you to someone who can help.

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What Conditions Can Our Total Therapy Physiotherapists Help With?

Whiplash and neck pain
Low back pain
Shoulder injuries, including dislocation, rotator cuff dysfunction and loss of movement
Knee injuries, such as ligament and cartilage damage
Ankle injuries and sprains
Any other joint, tendon and ligament injury
Muscle strains and tears

Repetitive strain injury/ occupation-related injury
Post-operative rehabilitation, for example after ligament reconstruction
Rehabilitation after joint replacement surgery
Osteoarthritis
Women’s health issues E.G. Urinary incontinence
Pelvic girdle pain in pregnancy

For a more extensive list please call the clinic on 01202 725090 to discuss whether physiotherapy is suitable for your condition.

All of our physiotherapists use advanced treatment techniques.

Expert Services

Interventions We Commonly Use During A Physiotherapy Session Include:

Manual therapy, including mobilisation and manipulation of joints
Soft tissue techniques
Acupuncture
Postural and ergonomic advice
Shockwave Therapy
Acute injury management
Exercise prescription and return to sport rehabilitation programmes.

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Get an Inside Look

What Does A Typical Physiotherapy Treatment Look Like?

This video gives you a clear insight into what you can expect during a standard physiotherapy session at Total Therapy. From the initial assessment to hands-on treatment and guided exercises, our expert physiotherapists focus on tailored care designed to relieve pain, restore movement, and support your recovery. Whether you’re managing a sports injury, chronic pain, or post-operative rehab, this walk-through helps demystify the process and shows how we put your health and wellbeing first.

Physiotherapy FAQs

What is physiotherapy?

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Physiotherapy is a healthcare treatment that helps improve movement, reduce pain, and restore function after injury, surgery, or chronic conditions. Our physiotherapists use evidence based techniques like manual therapy, exercise, and education to help you recover and prevent future injury.

What conditions does a physiotherapist treat?

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Our Poole, Bournemouth, Christchurch and Ringwood physiotherapy clinic treats:

Back pain and neck pain
Sports injuries
Arthritis and joint pain
Post-surgery rehabilitation
Shoulder, hip, knee, and ankle injuries
Sciatica and nerve pain
Balance and mobility issues
Work related injuries

Do I need a doctor’s referral to see a physiotherapist?

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In most cases, no referral is needed. You can book directly with our clinic, Total Therapy.
Some insurance plans may require a referral, so we can help confirm if required.

What happens during my first physiotherapy appointment?

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Your first visit typically includes:

A full assessment of your condition
Range of motion and strength testing
Posture and movement analysis
A personalised treatment plan
Hands on therapy and exercises (if appropriate)

How many physiotherapy sessions will I need?

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The number of sessions depends on:

Your injury or condition
How long you’ve had symptoms
Your goals and lifestyle

Most patients notice improvement within 4–6 sessions, but chronic conditions may require longer care.
In insurance cases, your provider will issue you with a certain amount of treatments.

Is physiotherapy painful?

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Physiotherapy may feel uncomfortable at times, especially during stretching or strengthening exercises, but it should not cause severe pain. Your therapist will work at your comfort level and adjust treatment as needed.

Do you offer sports physiotherapy in Poole ?

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Yes! We provide sports physiotherapy for athletes of all levels at al of our clinics, including:

Injury prevention
Rehabilitation after injury
Performance enhancement
Return to sport planning

Can physiotherapy help with back pain?

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Yes. Physiotherapy is one of the most effective treatments for back pain. We use techniques like manual therapy, core strengthening, posture correction, and education to reduce pain and prevent recurrence.

Do you treat work related injuries?

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Yes. Our clinic provides assessment and rehabilitation for workplace injuries, including:

Strains and sprains
Repetitive stress injuries
Postural injuries
Return to work programs

What should I wear to a physiotherapy appointment?

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Wear comfortable, loose fitting clothing that allows easy movement, such as:

Athletic shorts or leggings
T-shirt or tank top
Comfortable shoes or bare feet

Is physiotherapy covered by insurance?

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Many private health insurance plans cover physiotherapy. Coverage varies, so we recommend contacting your insurance provider first. We work with most major insurance companies.

Do you offer physiotherapy for seniors?

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Yes. We provide specialised care for seniors, including:

Balance and fall prevention
Joint pain management
Post-surgery rehabilitation
Mobility and strength training

How do I book a physiotherapy appointment at Total Therapy?

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You can book by calling 01202 725090, visiting our website, or stopping by our clinic at Elms Avenue, Lilliput, BH14 8EE. We offer flexible appointment times for your convenience.

Looking for a Physiotherapist Near You in Poole, Bournemouth, Ringwood or Christchurch?

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At Total Therapy we’re committed to helping you recover, move better, and feel your best. Book your appointment today in either our Poole, Bournemouth, Christchurch or Ringwood physio clinics.