Sports Massage

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Lifelong Vitality

What Is Sports Massage?

Sports massage is an effective technique for breaking down scar tissue, helping to relieve muscle and joint soreness and restoring length and balance to muscles. Sports massage is also commonly used to assist in the recovery of muscle strains, joint injuries and postural pains both in the acute and chronic stages of pain.

The function and performance of muscles can be significantly affected when adhesions are present. Although a sports or deep tissue massage can sometimes be painful, the positive effects will often be noticeable immediately after a session.

A course of treatments is normally recommended to completely break down all layers of fibrous adhesion and restore normal pain free joint patterns.

Book a FREE 15-MINUTE consultation to see if Sports Massage care suits you. If it's not right for you, we'll guide you to someone who can help.

Understanding Sports Massage

Common Problems We Treat With Sports Massage Include:

  • Sciatica
  • Headaches arising from the neck
  • Migraine prevention
  • Shoulder complaints and rotator cuff injuries
  • Hip and knee pain from osteoarthritis

Expert Services

As Well As The Basic Techniques, The Therapists At Total Therapy Are Skilled In Advanced Forms Of Sports And Deep Tissue Massage, Which Include:

  • Soft tissue release
  • Trigger point therapy
  • Myofascial release